18 Things Your Face Can Tell You about Deep Health Problems

 18 Things Your Face Can Tell You about Deep Health Problems

1. Balding - A sign of high DHT (testosterone) • Pumpkin seeds • Green tea • Zinc 2. Losing outer eyebrows - A sign of hypothyroidism • Iodine 3. Bloodshot eyes - A sign of liver issues and insulin resistance • Avoid junk food • Avoid alcohol • Get on Healthy keto and IF 4. Dark circles beneath eyes - A sign of insulin resistance • Keto and IF 5. Bags beneath eyes - A sign of blood sugar problems or kidney issues • Keto and IF 6. Oily skin - A sign of high androgens (men) or PCOS (women) • Zinc • Keto and IF 7. Facial hair (women) - A sign of high androgens • Keto and IF 8. Acne - A sign of high androgens • Keto and IF 9. Cataracts - A sign of vitamin deficiency and high insulin • Vitamin A • Vitamin B1 (benfotiamine) • NAC drops • Lower carbs 10. Red cheeks - A sign of Cushing syndrome and high cortisol • Natural antibiotics, including garlic, oregano, thyme, wormwood extract, and sage • Natural probiotics, like sauerkraut 11. Grey or brown cheeks - A sign of melasma and high estrogen • Avoid unnecessary hormone medications • Avoid environmental plastics • Avoid estrogenic chemicals • Use DIM • Consume cruciferous vegetables • Take iodine (sea kelp) 12. Peeling, rough or dry skin, or Dermatitis - Signs of low omega-3s and high omega-6s • Increase fatty fish • Cod liver oil • Avoid chicken, fried foods, nuts, and grains • Avoid junk food 13. Dry eyes - A sign of low omega-3s • Cod liver oil 14. Dry hair - A sign of low omega-3s • Cod liver oil 15. Blackheads - A sign of low vitamin D • Sun exposure • Mushrooms • Supplements 16. Cracked corners of mouth - A sign of low vitamin B2 • Avoid refined flour • Take vitamin B2 17. Cold sores - A sign of HS1 virus infection and a weak immune system • Garlic • Zinc • Fasting • Avoid stress 18. Rounded face - A sign of high insulin • Healthy Keto and IF